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I am down 10 pounds and have almost no cravings for sweets and other junk food I used to want all the time

No correction is made for differences in the bioavailability of crystalline B12 from supplements or fortified foods compared with B12 from food because the absorption differences between these two B12 sources are assumed to be small

Molecular size, enzymatic degradation, saliva, short contact time, and the mucosal barrier can all limit uptake

Keatley adds that since we don't produce B12 on our own, we have to get it from our diets