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The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots

But it is not only due to diseases that the essential vitamin can potentially be our undoing

[6] Blood tests may show fewer but larger red blood cells, low numbers of young red blood cells, low levels of vitamin B 12 , and antibodies to intrinsic factor

Discussing alternative therapies or having regular nutrient IV therapy and/or vitamin B12 injections can help

More studies focused on individuals of non-European descent are needed in the future