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Practical sleep optimization for menopausal women includes keeping the bedroom temperature at 65 to 68 degrees Fahrenheit, using moisture-wicking bedding, maintaining consistent sleep and wake times even on weekends, limiting screen exposure for 60 minutes before bed, and considering sleep-supporting peptides if menopausal sleep disruption is severe

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If you choose to drink, do so cautiously and monitor how your body reacts

For example, aspirin and other salicylates displace some NSAIDs (e.g., ketorolac) from plasma proteins and thereby increase their serum levels significantly