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I was exercising and doing a calorie balance diet

This reduces the risk of excessive bleeding during and after the injection

Balanced diets that include a range of food groups usually provide adequate B vitamins, whereas restrictive diets may contribute to deficiencies

Maintenance Treatment: After the initial phase, the frequency is reduced

Benefits include: Correcting B12 deficiency and anemia Improving fatigue and energy Enhancing mood and relieving depression Supporting neurological function and cognition Aiding weight loss by boosting metabolism Promoting cardiovascular health B12 injections also benefit those with gastrointestinal conditions or on restricted diets