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ClarkeGGrenhamSScullyPFitzgeraldPMoloneyRDShanahanFet alThe microbiome-gut-brain axis during early life regulates the hippocampal serotonergic system in a sex-dependent manner

Getting 7-9 hours of quality sleep each night gives your body the time it needs to repair cells, balance hormones, and optimize methylation

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Aside from vegetarians, people at risk for a deficiency include those with pernicious anemia, people who have had intestinal surgery such as gastric bypass, those with Crohns or celiac disease, and anyone whose stomach does not produce enough hydrochloric acid to absorb the vitamin B12 thats naturally present in food