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Vitamin B12 is essential for energy, focus, and how your body makes red blood cells and it's one of the most common things to run low on, especially if you're plant-based, over a certain age, or just running closer to empty than you used to

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When IF binds with Vitamin B12, a vitamin B12-IF complex forms, this complex plays a vital role in the absorption of vitamin B12 in your body

A B12 deficiency can occur if a person does not consume enough of the vitamin in their diet or if their body cannot absorb it effectively during digestion