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Supplements may be beneficial for women who: Eat a vegetarian or vegan diet Have confirmed vitamin B12 deficiency Are pregnant (as advised by a doctor) Have absorption disorders Have undergone bariatric surgery Take medications that reduce vitamin B12 absorption Supplements are available as: Tablets Capsules Sublingual tablets Oral sprays Injections (for severe deficiency) Always consult a healthcare professional before starting supplementation

Basically, your bodys gearing up to defend you against a perceived threat

However, it is not strictly necessary

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It's a relief that it is coming to light I would like everyone who was part of this process to be held accountable