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Vitamin B12 has a crucial role in red blood cell production, nerve function, and overall metabolism

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Avoid drinking alcohol Alcohol reduces the bodys ability to absorb folic acid, so it doesnt make much sense to drink and take folic acid supplements

The Substrate Problem for Antidepressants Think of it this way: SSRIs/SNRIs mechanism: Block reuptake of serotonin/norepinephrine Keep neurotransmitters in the synaptic cleft longer BUT they dont make MORE neurotransmitters If B12 deficient: Reduced neurotransmitter synthesis Less serotonin/norepinephrine is produced SSRIs/SNRIs block the reuptake of a limited supply Like trying to save water by plugging the drain, but the faucet is barely dripping With adequate B12: Normal neurotransmitter synthesis Adequate serotonin/norepinephrine production SSRIs/SNRIs can effectively increase synaptic levels Both production and retention are optimized 3

The peptide is also known for helping with energy levels and focus