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Some individuals experience stinging, pain, or tingling instead of itching. Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)

Approximately 6% of people under age 60 and 20% of people over age 60 are vitamin B12 deficient

Low Vitamin B12 Symptoms: Causes, Signs & What to Do Low Vitamin B12 causes nerve damage, anemia, and cognitive decline -- and damage can be permanent if left untreated

Other factors may increase your likelihood of a B12 deficiency, such as: You may be susceptible to a range of symptoms if youre vitamin B12 deficient