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Resources: Insulin Index of Food Article from American Journal of Clinical Nutrition: Insulin Index of Foods Recipes: Raw Sweet Potato Mushroom Burgers Diabetes Friendly, Blood Sugar Regulating Ingredients: 1 Large Clove of Garlic 1 Small Sweet Potato, Cut Into Chunks 8 oz Mushrooms, Finely Chopped Cup Red Onion, Chopped Cup Pumpkin Seeds Ground Into Flour Some Nutritional Yeast or Miso 1 Tbs Dried Sage 1 Tbs Rosemary (Fresh, Chopped Fine) Black Pepper For Serving Topings: [] Omega-3 Vinaigrette Apple Cider Vinaigrette Ingredients: 4 Tablespoons Flaxseed Oil 2 Tablespoons Apple Cider Vinegar 1 Clove of Garlic (pressed) Fresh herbs of your choice finely chopped (cilantro, basil, tarragon, parsley, etc.) Preparation Combine all the ingredients together and either mix all manually, or place all the ingredients in a small food processor or a handheld blender [] The Ultimate Green Juice The following green juice recipe is Dr

[PubMed: 15582288] 39

Psychiatry 63 (8), 801808

These findings align with recent evidence that modulation of BBB transport mechanisms can rapidly enhance A removal and improve functional outcomes in AD models 25

As a result, it supports a more complete and sustainable wellness strategy