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Walnuts Walnuts, as a good source of antioxidants, may help reduce skin damage and lighten your skin

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Patterson E, Gordon MH, Niwat C, George TW, Parr L, Waroonphan S, Lovegrove JA: Supplementation with fruit and vegetable soups and beverages increases plasma carotenoid concentrations but does not alter markers of oxidative stress or cardiovascular risk factors

The B12 is commonly used and prescribed medications are considered safe

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