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Coenzyme Q10 (CoQ10) and L-carnitine are naturally occurring compounds that play essential roles in cellular energy production

It is created in the liver and kidneys from the essential amino acids lysine and methionine, and it is primarily stored (~98%) in the cardiac and skeletal muscles, where it plays an essential role in energy production

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That role makes L-carnitine a popular supplement among people who want to lose weight, especially on keto and during fasting, where fat burning is the main source of energy

Magnesium : contributes to the reduction of tiredness and fatigue, to normal muscle function, and to the maintenance of electrolyte balance