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In short, an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day

[68] found an association between vitamin B12 deficiency and the risk of stroke

Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little

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Use insulin syringe to draw out the Vitamin B12