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Evidence for antioxidant action remains largely indirect, without systematic measurement of redox biomarkers

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While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor

As mentioned earlier, many studies have reported a positive effect of L-Arg supplementation on eNOS activity (known as L-arginine paradox) in conditions associated with endothelial dysfunction such as dyslipidemia, diabetes, hypertension or coronary artery disease [213]

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