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In a review entitled Skeletal muscle glutamate metabolism in health and disease: state of the art, Rutten et al

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287 Recent studies have shown that in obese individuals, increased fat is associated with iron homeostatic imbalance manifested as elevated ferritin, elevated serum hepcidin, and increased risk of iron overload

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But generally speaking, it is rich in amino acids such as proline, lysine, tyrosine, valine and leucine, minerals such as lactose, linoleic and linolenic acid, phosphorus and calcium, and vitamins such as C, A, B, B2, B12, E, and pantothenic acid