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The Journal of Public Health Policy, a peer-reviewed medical journal since 1980, stated in a 2011 review that electronic cigarettes may aid in smoking cessation and are likely to be more effective at this than traditional pharmacotherapy, according to Wikipedias page on vaping

In fact, I had it all finished in an afternoon

Stay Hydrated: Drink plenty of water throughout the day to curb cravings and keep your mouth and throat moist

This means that depending on the nicotine concentration in your e-liquid, vaping could equate to the nicotine intake of several cigarettes per day