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Your results will always depend on a combination of factors, including your diet, training routine, sleep quality, and individual genetics

Only recently have a small number of studies begun to provide detailed mechanistic insights

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La Vie Experts Answer Low on vitamin D or B12

These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements