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While there have been improvements in survival over the last decade, progress has been incremental and the mortality rate remains the highest amongst solid malignancies (5-year survival rate of 13%) 2

When it comes to your body water and overall health, the most important thing to strive for is balance

Vitamin B12 is a natural nutrient your body uses to keep blood and nerve cells healthy

See where it ranks against the evidence-backed essentials in our guide to the top supplements for endurance athletes, or learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide