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Eating Crucifers Safely with Iodine Deficiency Induced Hypothyroidism Even in the case that a person does have hypothyroidism due to iodine deficiency, he/she can still enjoy crucifers as long as they are cooked or fermented, as they are only truly goitrogenic and affect the thyroids absorption of iodine in a raw state

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Monitor your body's response Watch how your body reacts when you start taking supplements

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