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Practical takeaway: This is also the scenario with the least favorable case for drinking at all beyond the BAC-concentration effect, alcohol on top of illness-related dehydration adds real strain to an already fluid-depleted body

Vegetarians who are pregnant are especially vulnerable to a vitamin B12 deficiency and may cause permanent damage to the unborn child if a deficiency is present

This approach is particularly beneficial for urban dwellers who may face challenges in maintaining optimal Vitamin B12 levels