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Gut microbiota acts as a common mediator for key nutrients [e.g., fiber, Omega-3, zinc], which exert antidepressant effects via shared pathways (enhancing beneficial bacteria, promoting SCFAs, reducing inflammation, regulating the gut-brain axis) and nutrient-specific regulation [e.g., Omega-3 enriching Roseburia, fiber boosting SCFA-producing bacteria]

[25, 26] In more severe cases, doctors may recommend injections as part of treatment to quickly restore B12 levels

"It was like a whole new world had opened up," she told GB News

Liraglutide has longer safety data and does not appear to cause b12 issues in clinical practice

Most side effects are mild and temporary, such as: Pain, redness, or tenderness at the injection site