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If that sounds unmanageable, having a post-workout snack within an hour to an hour and a half still helps your body to maximize those nutrients, replenishing the muscle proteins that were used up with activity

The depletion of ER Ca 2+ promotes the formation of mitochondrial-associated ER membrane, leading to mitochondrial Ca 2+ overload and dysfunction

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In these studies, the dietary habits of omnivorous mammals closely resembled those of humans consuming mixed diets, whereas herbivorous feeding patterns showed similarities to plant-based dietary regimens in humans (67)

This underscores the need to cap duration at the high end of dosing and de-escalate once symptoms abate