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It is a water-soluble vitamin, synthesised exclusively by bacteria and found in substantial quantities only in animal foods

However, for a vitamin B12 blood test, fasting for 6-8 hours is often recommended to ensure accurate results

Of the two, holoTC has a much faster turnover than the holohaptocorrin complex, and as a result low TC concentrations are considered to be the earliest indicator of failure to absorb vitamin B12 from food

Additionally, the injection products may contain aluminum which may reach toxic concentrations with prolonged administration in patients with impaired renal function or in premature neonates with immature kidneys

As you age, it is generally harder for your body to absorb B12