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The regimen combines hCG with a 500-calorie a day diet the equivalent of two slices of lean turkey on whole wheat bread, one slice of cheese, some lettuce, a little mustard, an apple and one cup of skim milk

Feel free to nap, watch TV, or even catch up on work emails if you're feeling ambitious

While not a weight loss solution on its own, vitamin B12 shots can complement a balanced diet and exercise to improve overall metabolic health

For this reason, a vitamin B12 overdose is unlikely

While its good practice to keep all unopened insulin vials in the fridge (FITTER recommends a refrigerator temperature between 36 and 46 degrees Fahrenheit), its worth noting that cold insulin taken directly from the fridge may sting or burn when injected, Milsted noted