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You may not feel anything during your lumbar ESI, or you may feel the following: If you have any discomfort during the injection, it usually goes away once the injection is finished

If these things do not work, you should seek help from experts

Your body will use up the infused nutrients faster the more vitamin B12 you lack

Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

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