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It is used by the body in the same way as methylcobalamin, which is why supplements ideally contain both

~ AlphaMD Most men walk into a doctor's office, get asked how they're feeling, and say something like "tired, kind of off, not myself." The doctor nods, orders a few labs, and the appointment ends with everyone feeling like something important went unsaid

Whether youre concerned about dry skin, thinning hair, or early signs of ageing, vitamin B12 could be the key

While a few studies note a small increase in cancer risk in people taking folic acid supplements, most studies havent found a link ( Its speculated that the risk may depend on the type of cancer and your health history

It speaks to how important the former is that the NHS recommends those who need it get an injection of hydroxocobalamin every two to three months for the "rest of your life"