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Vitamin B12 Injection Vitamin B12 plays a key role in energy production, red blood cell formation, and nerve function

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Evidence from Clinical Studies Numerous randomised controlled trials and systematic reviews (including the Cochrane reviews) show that using high-dose oral vitamin B12 is as effective as injecting intramuscularly with vitamin B12 in improving serum vitamin B12 level, haemoglobin concentration, and neurological symptoms for patients with a moderate to mild deficiency in vitamin B12

Usually, the first sign of an iron deficiency is brittle nails that chip and crack easily