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[Preprint] medRxiv 2021.06.01.2125775910.1038/s41590-021-01113-x medRxiv 237 PintoM

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Food sources high in magnesium include spinach, squash and pumpkin seeds, lima beans, tuna, brown rice, almonds, dark chocolate, avocados, non-fat yogurt, and bananas, however, it is difficult to consume the amount of magnesium that we need through diet alone, so I found it beneficial to supplement (Whitbread, 2020)