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Yes, the best time to take L-carnitine for muscle gain is before or after your workout

It can modestly improve fat use during exercise, but it is not a stand-alone fat burner

Changes in plasma enzymes, metabolites and electrolytes

In biochemistry, L-carnitine: Facilitates the transport of activated long-chain fatty acids across the inner mitochondrial membrane Helps regulate the ratio of acyl-CoA to free CoA in mitochondria Participates in removing toxic compounds from mitochondria Is involved in branched-chain amino acid metabolism Peptide Information L-Carnitine Structure Source: PubChem L-Carnitine Research L-Carnitine is a versatile compound with therapeutic potential across various health domains, including cardiovascular health, metabolic disorders, neurological conditions, exercise recovery, and male fertility

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