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De Waele JJ, Boelens J, Leroux-Roels I

also influences melatonin and has been shown to improve sleep quality.(40) Lecithin - phospholipid found in egg yolk that supplies choline that in turn forms acetylcholine brain chemical while optimizing brain cell healthy structure.(41) Lemon Balm - traditional herb that regulates brain chemicals and their receptors to promote calmness and induce sleep.(42) Lions Mane Mushroom raises nerve growth factor to help with brain plasticity, regeneration and repair

Furthermore, with age, the efficiency of the DNA Damage Response in eukaryotes, which is responsible for preventing the replication of damaged DNA, also declines (Zhu et al., 2024)

It is free from gluten, soy, dairy, and artificial additives, making it suitable for a wide range of dietary needs

For example, autistic people often value routine and predictability, while those with ADHD may become restless with repetition and seek variety, spontaneity, and new experiences