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Many factors can deplete the amount of glutathione in your body, including pollution, stress, infections, poor sleep, a diet low in plant foods, and even simply becoming older, as youll make less of this valuable antioxidant as you age

Ultrason Sonochem 90:106190 da Rosa BV, Sauzem GDS, Kuhn RC (2021) Obtaining antioxidant compounds from the endophytic fungus Diaporthe schini using heat-and ultrasound-assisted extraction

Development 147 , dev180950 (2020)

doi: 10.1182/blood-2006-07-035972 66 KorbeckiJBosiackiMGutowskaIChlubekDBaranowska-BosiackaI

Almonds work well too - they're rich in arginine, which boosts blood nitrates and might help with erectile function [15]