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The Mayo Clinic says that although side effects from taking folic acid are rare, they are possible

Endurance athletes face unique challenges that may increase B12 needs: prolonged training sessions stress the digestive system, potentially impairing absorption, while increased red blood cell turnover demands consistent B12 availability

Original Medicare (with an Aetna Medicare supplement) covers 80% after the Part B deductible

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Reduced soreness duration and faster return to baseline performance between workouts become apparent for many users