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Although, short durations of intervention, Holmay et al

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The absence of muscle-building effects means weight changes reflect primarily fat loss rather than mixed body recomposition

Vitamin B12 injections are typically recommended if you: Have been diagnosed with a B12 deficiency Follow a vegan or vegetarian diet (B12 is mostly found in animal products) Experience persistent fatigue, brain fog, or low mood Take long-term medications that affect nutrient absorption Have been diagnosed with pernicious anaemia Have digestive conditions such as Crohns or coeliac disease Need a quick boost for energy and wellbeing If youre unsure whether youre deficient, speak to your GP to check your B12 levels

The Cleveland Clinic notes that growth hormone release naturally occurs during deep sleep