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Integrating the available body of evidence suggests that depression, understood as a complex disorder, may derive significant advantages from therapeutic interventions that can concurrently rectify neurotransmitter dysregulation, enhance neuroplastic function, and mitigate chronic inflammatory processes

Nickel JC, Fradet Y, Boake RC, Pommerville PJ, Perreault JP, Afridi SK, et al

While accurately determining zinc levels can be difficult, it is generally accepted that deficiencies occur frequently during pregnancy, particularly in women who consume an all-vegetarian diet rich in dietary phytate, an inhibitor of zinc absorption

I had one session of microneedling and the difference it made is HUGE