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doi: 10.1186/1471-2164-15-466 52 MaZ.ZhangY.WuL.ZhangG.SunZ.LiZ.et al

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In a randomized clinical trial from 2014, mothers who consumed a black tea infused with 7.5g of fennel seed powder saw increased breastfeeding frequency compared to the control group, thus supporting fennel's function as a galactagogue.52 A 7.5g dose of fennel seed far exceeds however much you'll find in Liquid Gold, so we defer again to LactMed for the lowest effective dose, which appears to be 600mg daily.53 Users should exercise caution, however, as excessive use of fennel is potentially toxic to babies who consume the resulting breast milk

Third-Party Testing To ensure you aren't consuming contaminants, look for products that undergo third-party testing

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