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In 2021, Jung et al., in Korea, investigated whether the oral intake of enzymatically decomposed collagen peptides (acid-processed collagen peptides [APCPs]: 1000 mg suspended in 25-mL samples administered once per day) could improve skin moisture and barrier function by assessing changes in the ceramide and natural moisturizing factor (NMF) contents in the stratum corneum (SC), comparing baseline parameters to end-of-treatment parameter values [37]

Weak tibial and calf muscles The anterior and posterior tibial muscles, along with the calves, need sufficient strength to absorb impact with every stride

It is a type of B vitamin, and its shortage results in lower red blood cell count or abnormal enlargement of these cells