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Clinical Update 7/02/2017 Extra Protein Enhances Training Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study

A daily dose of 0.5 g/kg for children under 20 kg or a 10-g dose for those over 20 kg was taken by children in both arms of the study for at least 90 days

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The men were given either 15 drops of a clinoptilolite water suspension or placebo suspension twice daily for a maximum of 30 days

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