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see article on Bovine somatotropin, cattle feeding, dairy farming and the beef hormone controversy

the authors recommended additional, more rigorous studies

Patients should be encouraged to consume B12-rich foods, including: Meat, particularly liver and kidney Fish and shellfish Dairy products (milk, cheese, yoghurt) Eggs Fortified breakfast cereals and plant-based milk alternatives For patients following plant-based diets, fortified foods and supplementation become essential, as vitamin B12 is naturally found almost exclusively in animal products

Serious Side Effects: Cardiovascular: Bradycardia, arrhythmias, or hypotension

The booking process was straightforward, and Darryl was particularly helpful in explaining the details and offering flexible scheduling