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Symptoms associated with low IGF-1 may include: Reduced muscle mass Fatigue Poor exercise recovery Increased abdominal fat Reduced bone density Slower healing Difficulties with cognitive functioning Poor spatial working memory Low energy Frailty Adults with growth hormone deficiency often experience decreased quality of life, reduced physical performance, and metabolic dysfunction

Once again, it is the myelination of the nerves that is responsible for much of the brain damage caused by B12 deficiency

Vitamin B12 Overdose: Symptoms and Side Effects Vitamin B12 overdose occurs when someone takes too much of this vitamin, often from high-dose supplements or fortified foods

The quadriceps tendon works together with the quadriceps muscles to allow us to straighten our leg