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According to the National Institutes of Health, adults 19 to 50 years old should consume 2.4 micrograms of vitamin B12 per day, and those 51 and older should consume 3.0 micrograms daily

Whether recovering from an illness or preparing for travel, this injection helps your body fight off infections, boosts energy levels, and promotes overall well-being

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However, there is a low risk of vitamin B12 toxicity because the body only utilizes what it needs and eliminates the excess

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