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The amount varies depending on age, dietary intake, and medical conditions

Biohacker Microdosing Dose: 2.5 5 mg (= 815 clicks) Duration: 4 weeks Frequency: Every other day Cycle Interval: Repeat monthly Goal / Description: Evaluates mild NAD+ upregulation and metabolic activation

While it decreases ROS generation by enhancing antioxidant enzyme activity, DPQ has also been associated with detrimental effects, including increased DNA damage and apoptosis in cardiomyocytes 170

It's not a "starter dose that you'll outgrow." Many experienced users run 300mcg for 12 weeks and get solid results without ever needing to escalate

Biochem Biophys Res Commun (2017) 491(2):41622