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"I know people who started walking the steps of their building at work instead of walking out to the parking lot to smoke a cigarette." Typically, the weight gain is minimal, about five to 10 pounds, Brett said, and that often returns to baseline a few months after quitting

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2017 Jul;26(4):440-445

Brock Lesnar often runs down the hill with a 180 lbs weighted log, which helps him build strength