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Short-term studies of up to 7 days have found that L-citrulline malate supplementation improves skeletal muscle metabolism and that the combination of L-citrulline and reduced glutathione (GSH) boosts plasma levels of L-citrulline, L-arginine and nitric oxide metabolites compounds that support muscle mass

The FODMaP Diet is an acronym for F ermentable O ligosaccharides, D isaccharides, M onosaccharides a nd P olyol sugars

In addition, glycinate is a calming amino acid for the body and mind

JAMA 327 , 1539 (2022)

A deficiency can result in severe neurological problems, including memory loss, depression, and significant nerve damage