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Huberman notes that NSDR can mimic some of the restorative effects of sleep, making it especially useful for individuals who struggle with sleep deprivation or want to enhance recovery from physical and cognitive exertion

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The compounds aren't substitutes for each other

But it was Shrivers suspicion that he was the father of their Guatemalan housekeepers 13-year-old son, Joseph, that led them to couples therapy

Some people notice better rest within the first days of treatment, though this varies and should not be expected overnight