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Diet and lifestyle factors that affect results Neither compound works in isolation

Improved Mood and Concentration Cognitive functions, including mood and concentration, can be influenced by the levels of vitamin B12 in the body

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Consult with a healthcare professional before starting B12 supplements, especially if you have health concerns, have dietary restrictions, take certain medications or are pregnant or breastfeeding." Meshulam adds that even though there is no established upper limit for B12, that if your levels become too high you may experience undesirable symptoms like gastrointestinal distress, weakness and tingling sensations in extremities