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Interventions with specific lactate-producing strains, such as Levilactobacillus brevis and Lactobacillus paracasei , have been shown to counteract this dysbiosis by increasing the abundance of SCFA-producing bacteria and reducing pro-inflammatory cytokines, thereby restoring a healthier microbial ecosystem and alleviating colitis [247, 248]

(c) Application of reduction

For those following plant-based diets, regular consumption of fortified foods (breakfast cereals, plant-based milk alternatives, nutritional yeast) or daily oral B12 supplements is essential

At AgeRejuvenation, glutathione therapy is part of our weight loss and longevity programs, used to restore the body's master antioxidant when age, stress, and toxic exposure have driven it down

Customised search strings were created and employed to locate relevant studies, the details of which are provided in Supplementary Material