These ketones can pass through your blood-brain barrier (the protective membrane that acts as a filter to protect the brain), making them an alternate energy source for brain cells
Jez Frontiers in Plant Science doi 10.3389/fpls.2011.00045 19,164 views 106 citations Original Research Published on 03 Dec 2021 Suppression of the Lycopene Cyclase Gene Causes Downregulation of Ascorbate Peroxidase Activity and Decreased Glutathione Pool Size, Leading to H2O2 Accumulation in Euglena gracilis in Aquatic Photosynthetic Organisms Shun Tamaki Ryosuke Sato Yuki Koshitsuka Masashi Asahina Yutaka Kodama Takahiro Ishikawa Tomoko Shinomura Frontiers in Plant Science doi 10.3389/fpls.2021.786208 5,380 views 9 citations Original Research Published on 03 Dec 2025 Effect of end-of-production light treatment under different light/dark alternating frequencies on ascorbic acid accumulation and metabolism of hydroponic lettuce in Plant Physiology Dong Yu Zonggeng Li Jiangtao Hu Fang Wang Wei Lu Quan Yuan Sen Wang Chengbo Zhou Qichang Yang Frontiers in Plant Science doi 10.3389/fpls.2025.1681893 1,791 views
However, further clinical trials and animal experiments are required to validate these findings
The polyunsaturated version polyunsaturated phosphatidylcholine (PPC) has shown the clearest benefits, with studies reporting improvements in liver enzymes and ultrasound findings at 900-1,800mg/day.12 17 General nutrition and pregnancy: Choline bitartrate is another supplemental form, providing about 40% elemental choline by weight
While vitamin B12 supplements can be helpful for some people, not everyone needs additional vitamin B12 outside of the foods they eat
