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Supplementation with L-glutamine has been shown to improve gut barrier function in animal models and in some human studies, particularly in individuals with gut-related conditions such as IBD and short bowel syndrome [128]

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Take B12 supplements - Those prone to deficiency may benefit from daily vitamin supplementation as prevention

Le Loir Y, Gruss A, Ehrlich SD, Langella P (1998) A nine-residue synthetic propeptide enhances secretion efficiency of heterologous proteins in Lactococcus lactis

However, it is generally more challenging for vegans and vegetarians to obtain adequate B12 solely from plant-based sources