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Neurological symptoms such as tingling or numbness are more commonly associated with B12 deficiency rather than excess and warrant medical assessment

This protein is produced in the stomach

A low fermentable oligo-, di- and monosaccharides, alcohols and polyols diet is characterized by an exclusion of all dairy products, all cereals except rice, cashew, all fruit other than banana, citrus, pineapple, red berries, strawberries and kiwi, and all vegetables other than pumpkin, cabbage, lettuce, tomato, carrot and cucumber, for a 4-week period [34]

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Guideline daily amounts are those for a typical adult (men and women)