l carnitine 減肥 BioTechUSA 左旋肉鹼( L-CARNITINE ) 聽說能幫助減脂？它是什麼？功效又有哪些？

Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease

Dietary phosphatidylcholine supplementation reduces atherosclerosis in Apoe/ male mice

Mishra HP, Fridovich I (1972) The role of superoxide anion in the autoxidation of epinephrine and a simple assay for superoxide dismutase

steak (or salmon or other fish, or chicken or other poultry, or pork) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp Peanut butter (can add to shake or Greek yogurt or eat separate) Sample meal plan for those working out after work/before dinner: Fat-burner supplements (take as soon as you wake up) 1 dose Shred JYM Breakfast 20-30 g protein from a protein powder blend like PRO JYM 3 whole eggs 3 egg whites 1 Tbsp Olive oil (scramble eggs in Olive oil) 4 capsules Omega JYM fish oil Late-morning snack 1 cup low-fat cottage cheese Lunch 6 oz

[PubMed] [Google Scholar] 74.Tanizaki R., Miyamatsu Y